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Best Meditation Techniques for Seniors


Have Questions? Email Spiritualexplorers@Unity Org Or Call 720


We will comply with a 28-day program created by well-recognized meditation instructor Sharon Salzberg while guided sleep meditation audio lecture enjoying the journey in group of others.

Mindfulness Meditation


  • She is a Duke-skilled integrative well being coach and earned a master’s in organization development from George Mason University.
  • Stacey Guenther is a coach and consultant focusing on well-being, positive life-style, and organizational cultures that assist and nurture.
  • She works with individuals and teams to construct awareness around properly-being and to assist people make wholesome, sustainable choices that can assist their long-time period targets and values.

Stacey Guenther is a coach and advisor specializing in well-being, positive life-style, and organizational cultures that assist and nurture. She is a Duke-skilled integrative well being coach and earned a master’s in group growth from George Mason University. She works with individuals and teams to build awareness round nicely-being and to help people make wholesome, sustainable decisions that guided meditation gratitude audio lecture may assist their lengthy-time period goals and values. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation classes and workshops in the neighborhood. guided meditation for happiness -week course is designed that can assist you convey your self into the current, to reside your life absolutely, and to show up for the massive and small moments using meditation and mindfulness.





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About the Author: Jemma is a blogger at ignite.co, cbd4less and leocbd.

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